None of us can thrive unless our basic needs are met. We all need money to live a fulfilling and balanced life. If you have doubts about your creative abilities, tell yourself “ I am enough” and give yourself permission to create anything you want without judgment. What you create doesn’t even have to be good - it just has to be personal to you. You don’t need to paint a masterpiece or write a novel. You may not think of yourself as a “creative person”, but humans are creative by nature, and expressing that creativity is essential for life balance. Here is a brief guide to each area of the Wheel of Life to help you get started.
Wheel of life worksheet pdf#
Don’t worry if your wheel is wonky!Ĭoaching Wheel of Life PDF The 12 Sections of the Wheel of Life This will give you a visual representation of the areas of your life that are most balanced, and which need more attention. Once you have placed all the dots, join them together to reveal your personal wheel of life (see example below). Place your dot anywhere between the center and the edge of the wheel to indicate your satisfaction level. In most cases, you will probably fall somewhere in between. To indicate satisfaction, place the dot on the outside edge of the circle. To indicate dissatisfaction, place a dot at the center of the circle. For each area, place a dot on the line to indicate your level of satisfaction in that category. Source: Institute of Integrative NutritionĪs you can see, it has 12 sections.
Wheel of life worksheet download#
This is the Wheel of Life (make sure to download the free PDF template for your personal use). Ultimately, this leads you to have better relationships, more energy, greater job satisfaction, more money, and a greater connection to yourself. It ensures you make time for adequate work, rest, play, and self-care. Keeping your life in balance can prevent you from burning out. This tool can be used any time you’re feeling off-balance, we recommend checking in regularly to see what tweaks can be made.Many people believe that it’s not possible to find balance in every aspect of your life, but with the help of a simple self coaching tool such as the Wheel of Life, you can greatly improve your satisfaction levels and even your mental and physical wellbeing. With regular sessions, coaching keeps you accountable to your actions, giving you the motivation you need to follow through and keep going. Having someone objective like a coach to talk to can help you uncover what’s achievable for you and what would make the most impact.Ī coach can also support you with setting goals that will lead to real change. Once they’ve used the tool and identified areas to work on, the coach can offer some much welcomed support, guidance and accountability.įiguring out what steps you need to take to bring yourself back into balance can be tough. The wheel of life tool is used by coaches to help clients uncover what they truly need to feel balanced and content. Ask yourself how you can prioritise these areas, what steps can you take to gently lift these scores and feel more balanced? It’s time to create an action plan to make this happen. Now you know which areas need attention and what your ideal score for those areas would be. What would it look like for them to be at an ideal score? Remember, you can return to this tool time and time again - it’s OK for priorities to change. Instead we would encourage you to think about what an ‘ideal’ score would be for each area.Ĭonsider your circumstances, what time and resources you have available and which areas you really want to focus on. While many of us may want to achieve a perfect score of 10 in each area, this is unrealistic and will likely only make us feel worse about ourselves as we pursue an impossibility. How does it look? Can you see where your balance may be off? Consider your ideal score for each area Simply connect the dots to form your circle. Mark your scores on each spoke with a dot or cross. Take time with this step and consider how much attention you’re currently giving each area. If everything in that area is perfect and you’re happy with it, it’s a 10, if there’s work needed, it’ll score lower.
Now is the time to rate each area of your life on a scale from 0-10. Once you’ve picked these, name each spoke. These are just some ideas, pick the areas that feel most relevant to you right now. Need a little inspiration? Here are some categories you may want to include: We’ve left our worksheet blank so you can choose which areas you want to look at in your life. If you’re ready to take a bird’s eye view of your life, please download our wheel of life worksheet and follow these instructions: Pick your life areas
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